seated forward fold - paschimottanasana
View this post on Instagram A post shared by Kristina Hazelbaker (@kristina.hazelbaker) on Mar 8, 2019 at 9:42am PST seated forward fold - set up Sit down with legs
Read More +yoga poses
puppy pose - anahatasana
Puppy pose (aka anahatasana or melting heart pose) is a juicy upper-back and shoulder opener that requires little-to-no exertion. And probably one of my top-five favorite
Read More +bound angle pose - baddha konasana
View this post on Instagram A post shared by Barbora (@b.yogamuffin) on Nov 5, 2018 at 3:02am PST bound angle pose - set up Sit with your legs straight out in front
Read More +supine twist - supta matsyendrasana
supine twist - set up Lay down on your back Take your arms into a ‘T’ or into a cactus/goal post shape Bend your knees so that they are stacked directly
Read More +extended side angle - utthita parsvakonasana
Extended side angle (utthita parsvakonasana in Sanskrit) is a yoga pose that creates a tremendous stretch in the side body and engages many essential muscle groups. View
Read More +chair pose - utkatasana
I’m not going to lie. This pose is one of my least favorites. But chair pose (utkatasana in Sanskrit) is an integral part of Sun Salutation B (Surya Namaskar B), as
Read More +side plank pose - vasisthasana
Side plank (Vasisthasana) is an arm & wrist strengthener that is a great introduction to more advanced arm balances. getting into the pose From downward facing dog,
Read More +bridge pose - setu bandhasana
Bridge pose (setu bandhasana or sometimes referred to as setu bandha sarvangasana) is classified as a traction backbend, pressing the front of the body up against gravity
Read More +splits - hanumanasana
View this post on Instagram A post shared by 👑 TAWANYA 👑 (@th33besticanbe) on Apr 7, 2019 at 3:17am PDT Ahh, the splits. I had always been disappointed in my
Read More +boat pose - paripurna navasana
Ahh, yes. Abs. The bane of every yoga students existence (well, the majority I’ll say). Love it or hate it, boat pose (paripurna navasana in Sanskrit) is a great
Read More +warrior II - virabhadrasana II
Warrior II (Virabhadrasana II in Sanskrit) is a foundational yoga pose that is found frequently throughout a vinyasa practice. Here’s a thorough guide on how to get
Read More +low lunge - anjaneyasana
low lunge - anjaneyasana set up From downward facing dog, step your right foot to the inside of your right thumb. Keep right knee stacked over right
Read More +