bridge pose - setu bandhasana
Bridge pose (setu bandhasana or sometimes referred to as setu bandha sarvangasana) is classified as a traction backbend, pressing the front of the body up against gravity
Read More +May 2019
splits - hanumanasana
View this post on Instagram A post shared by 👑 TAWANYA 👑 (@th33besticanbe) on Apr 7, 2019 at 3:17am PDT Ahh, the splits. I had always been disappointed in my
Read More +ultimate guide to st. george’s, bermuda
St. George’s, Bermuda is the easternmost area of this magical group of Western Atlantic islands. The island is by far my favorite place to be in Bermuda. If you
Read More +boat pose - paripurna navasana
Ahh, yes. Abs. The bane of every yoga students existence (well, the majority I’ll say). Love it or hate it, boat pose (paripurna navasana in Sanskrit) is a great
Read More +11 most insta-worthy spots in münchen - with maps!
Heading to the Bavarian capital? Looking to up your IG game? Check out this list of 11 of the most insta-worthy spots in München! magical places to visit in germany In a
Read More +5 ways solo travel & yoga made me a better person
For most of my life I’ve felt lost. Out of place, homesick for a place that I’d never been to, a place I didn’t know existed. All I knew was that I didn’t
Read More +warrior II - virabhadrasana II
Warrior II (Virabhadrasana II in Sanskrit) is a foundational yoga pose that is found frequently throughout a vinyasa practice. Here’s a thorough guide on how to get
Read More +20 things I wish I’d known before moving to ROME
Thinking about taking the leap and moving to the Eternal City? Congrats! Italy is (obviously) amazing, and Rome is a wonderful city. It doesn’t come without its
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