supine twist - supta matsyendrasana
supine twist - set up Lay down on your back Take your arms into a ‘T’ or into a cactus/goal post shape Bend your knees so that they are stacked directly
Read More +June 2019
extended side angle - utthita parsvakonasana
Extended side angle (utthita parsvakonasana in Sanskrit) is a yoga pose that creates a tremendous stretch in the side body and engages many essential muscle groups. View
Read More +chair pose - utkatasana
I’m not going to lie. This pose is one of my least favorites. But chair pose (utkatasana in Sanskrit) is an integral part of Sun Salutation B (Surya Namaskar B), as
Read More +10 valuable lessons learned traveling the world
There is a growing number of people in today’s world who make travel a top priority. Many prioritize travel above having children or entering top-level careers
Read More +16 most beautiful places in budapest
Sure, we’re all familiar with the beauty of the big contenders - Paris, Rome, Venice, Barcelona. When Budapest or Hungary first comes to mind, beauty probably
Read More +side plank pose - vasisthasana
Side plank (Vasisthasana) is an arm & wrist strengthener that is a great introduction to more advanced arm balances. getting into the pose From downward facing dog,
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