yoga for travel: pre/post flight sequence
Ask and ye shall receive! I’ve gotten quite a few questions regarding what I do to physically prepare for long flights (or overnight train rides!). Most of these
Read More +January 2019
photo diary: rouen, france
Having spent a significant amount of time in Paris over the past decade, some day trips were a must for my last visit. Located in Normandy, Rouen was a short train
Read More +ultimate guide to self-care while traveling
I’m sitting on a plane, fidgeting with my pillow for what seems like the 40th time, as I scroll through my Spotify options for something to fall asleep to. As I
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