side plank pose - vasisthasana
Side plank (Vasisthasana) is an arm & wrist strengthener that is a great introduction to more advanced arm balances. getting into the pose From downward facing dog,
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boat pose - paripurna navasana
Ahh, yes. Abs. The bane of every yoga students existence (well, the majority Iβll say). Love it or hate it, boat pose (paripurna navasana in Sanskrit) is a great
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