puppy pose - anahatasana
Puppy pose (aka anahatasana or melting heart pose) is a juicy upper-back and shoulder opener that requires little-to-no exertion. And probably one of my top-five favorite
Read More +heart openers & backbends
bridge pose - setu bandhasana
Bridge pose (setu bandhasana or sometimes referred to as setu bandha sarvangasana) is classified as a traction backbend, pressing the front of the body up against gravity
Read More +low lunge - anjaneyasana
low lunge - anjaneyasana set up From downward facing dog, step your right foot to the inside of your right thumb. Keep right knee stacked over right
Read More +cobra pose - bhujangasana
Oftentimes used as a transition pose, Cobra Pose, or Bhujangasana, is much more than that. During Sun Salutations, Cobra Pose may be interchanged with Upward Facing
Read More +warrior I - virabhadrasana I
Warrior I (Virabhadrasana I) is a foundational standing pose that is incorporated into the Sun Salutation B series. It’s a pose that challenges balance, focus, and
Read More +upward facing dog - urdhva mukha svanasana
Upward facing dog (urdhva mukha svanasana) is generally entered from chaturanga dandasana and used as a transition to downward facing dog. It is a repetitive pose
Read More +