seated forward fold - paschimottanasana
View this post on Instagram A post shared by Kristina Hazelbaker (@kristina.hazelbaker) on Mar 8, 2019 at 9:42am PST seated forward fold - set up Sit down with legs
Read More +forward folds
standing forward fold - uttanasana
When you approach this pose with the blind goal of reaching your toes, you need to take a moment to reevaluate. The poses are meant to create space in the
Read More +