Extended side angle (utthita parsvakonasana in Sanskrit) is a yoga pose that creates a tremendous stretch in the side body and engages many essential muscle groups. View
I’m not going to lie. This pose is one of my least favorites. But chair pose (utkatasana in Sanskrit) is an integral part of Sun Salutation B (Surya Namaskar B), as
Warrior II (Virabhadrasana II in Sanskrit) is a foundational yoga pose that is found frequently throughout a vinyasa practice. Here’s a thorough guide on how to get
Warrior I (Virabhadrasana I) is a foundational standing pose that is incorporated into the Sun Salutation B series. It’s a pose that challenges balance, focus, and
When you approach this pose with the blind goal of reaching your toes, you need to take a moment to reevaluate. The poses are meant to create space in the