extended side angle - utthita parsvakonasana
Extended side angle (utthita parsvakonasana in Sanskrit) is a yoga pose that creates a tremendous stretch in the side body and engages many essential muscle groups. View
Read More +standing poses
chair pose - utkatasana
I’m not going to lie. This pose is one of my least favorites. But chair pose (utkatasana in Sanskrit) is an integral part of Sun Salutation B (Surya Namaskar B), as
Read More +warrior II - virabhadrasana II
Warrior II (Virabhadrasana II in Sanskrit) is a foundational yoga pose that is found frequently throughout a vinyasa practice. Here’s a thorough guide on how to get
Read More +warrior I - virabhadrasana I
Warrior I (Virabhadrasana I) is a foundational standing pose that is incorporated into the Sun Salutation B series. It’s a pose that challenges balance, focus, and
Read More +standing forward fold - uttanasana
When you approach this pose with the blind goal of reaching your toes, you need to take a moment to reevaluate. The poses are meant to create space in the
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