side plank pose - vasisthasana
Side plank (Vasisthasana) is an arm & wrist strengthener that is a great introduction to more advanced arm balances. getting into the pose From downward facing dog,
Read More +arm balances
chaturanga dandasana
View this post on Instagram A post shared by @llucymelo on Apr 3, 2019 at 6:02am PDT chaturanga: set up To get into chaturanga from plank pose, ensure your feet are about
Read More +plank pose - phalakasana
From hands and knees, take a couple of breaths and notice your body. Stack your shoulders over your wrists and spread your fingers wide. Point your middle fingers toward
Read More +