seated forward fold - paschimottanasana
View this post on Instagram A post shared by Kristina Hazelbaker (@kristina.hazelbaker) on Mar 8, 2019 at 9:42am PST seated forward fold - set up Sit down with legs
Read More +August 2019
puppy pose - anahatasana
Puppy pose (aka anahatasana or melting heart pose) is a juicy upper-back and shoulder opener that requires little-to-no exertion. And probably one of my top-five favorite
Read More +advice for first-time solo travelers: insider tips
Hey fam! So, I belong to a TON of travel groups on Facebook and Pinterest, and I can’t begin to tell you how often someone will post to the group asking for tips or
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