Manarola, Italy, in the Cinque Terre on the Mediterranean coast of Italy. Pale turquoise waters crash on the peninsula with colorful buildings piled up on the cliffside in warm shades

ultimate guide to self-care while traveling

I’m sitting on a plane, fidgeting with my pillow for what seems like the 40th time, as I scroll through my Spotify options for something to fall asleep to.  As I finally settle into something that somewhat resembles comfort, it begins.  First comes the clearing of the throat.  Sporadically at first, gradually becoming more and …

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