yoga poses

yoga stick figure doing warrior one pose with the text that reads 'complete guide to warrior I'

warrior I – virabhadrasana I

Warrior I (Virabhadrasana I) is a foundational standing pose that is incorporated into the Sun Salutation B series. It’s a pose that challenges balance, focus, and stamina while setting up the alignment fundamentals required for backbends. [display-posts exclude_current=”true” taxonomy=”category” tax_term=”current”] View this post on Instagram A post shared by susavasana (@susavasana) on Mar 18, 2019 …

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